Are you ready to have a happier, healthier gut?

Do you feel like your gut rules your life? Are you in a daily battle with food and how it affects your tummy, and well, everything?

Maybe you’ve dabbled in avoiding certain food groups or tried a billion different supplements. Sure, things got better initially but when you went back to eating “normally” your gut went crazy. Again. Leaving you more confused and frustrated than ever.

If you’ve said yes to any of these things, welcome. You are in the right place. This program is specifically designed for you – a Gut Health Program that teaches you how your gut works and why it’s misbehaving before giving you all the tools you need to get it back on track.

Katie Kempthorne Gut Health is a 6-week online educational experience for anyone who is ready to understand and fundamentally transform the health of their gut.

This unique methodology will give you all the tools you need to easily replace unconscious habits with intentional choices, make seriously tasty food that feeds the right microbes in your gut, all while healing the cells of your gut lining so your system can thrive!

Join our next intake of amazing humans - Starting 18th January 2020.

1 - How Does It Work?

Education

First, you need to understand what’s really going on to create long term change. We do this through weekly one hour Zoom meeting for 6 weeks with Katie. Each session will address various gut related topics, and Q&A time.

The program is run through the Katie Kempthorne Gut Health App, only available to program participants. It includes the following:

Gut Loving Food Guide - a how-to guide for eating during the six week program.
Weekly updates containing informative articles, recommended recipes, inspo and the Zoom recording for that week.
Tips and tricks - insightful articles to make eating healthy a breeze.
Recipes - Over 30 healthy recipes that follow the guidelines within the program and are seriously tasty!

World leading research based supplements

While you can eat all the right things, sometimes your gut needs a hand to repair. So the program includes a four week supply of three researched gut healing supplements that will turn around your symptoms faster than you ever thought possible

Practitioner support to ensure you’re getting the right supplements at the right doses, so we actually start healing your gut lining and changing your microbiome, rather than temporarily masking your symptoms.

Support

This program provides a framework for you to focus on healing your gut, and all the tools you need to do that easily.
It doesn’t ask you to radically change your diet or lifestyle, instead it coaches you to make small changes that are manageable and sustainable, and help to turn your gut around for good.
You’ll have easy access to Katie right throughout the program, as well as the support of a group of humans coming together to real change in their bodies.

2- How will I feel?

Once you even start to understand how complex the gut is, you’ll realise a lot of your symptoms all stem from your gut imbalance. So once we start the healing process, you’ll feel cleaner, clearer and more energised with a healthier happier gut.
Empowered with the knowledge and capacity to change what is happening in your digestive system.
Once again in control of your health.

3 - How do I know it’s for me?

You suffer from one or more of the following symptoms: IBS, bloating, flatulence, constipation, diarrhoea, reflux, abdominal pain, nausea, fatigue, brain fog, skin problems, hormonal problems.
Your gut is uncomfortable a lot of the time, and it’s impacting your capacity to live your life as you wish.
Food is a struggle - you don’t know what to eat because somedays foods cause you serious aggravation and other days you seem to be ok.
You’ve been to see practitioners or tried a range of supplements, and things get a little better for a period of time, but then they seem to go back to being really uncomfortable.
You’ve heard about the gut microbiome, or about the gut brain axis, but you don’t really understand how it all works, and what you need to do to get your gut working properly.
You’re aware that not only is your gut a problem, but that your energy isn’t always fantastic, maybe you experience brain fog or low mood, hormone or skin problems or your weight fluctuates easily. You’re curious about how changing the health of your gastrointestinal system will impact the rest of your body.

4 - How much does it cost?

This course is valued at $840 but right now we are offering a special rate of $540. This includes $200 worth of supplements.

5 - What are the weekly topics?

Katie Kempthorne

Katie Kempthorne

Gut Health

Katie Kempthorne

Are you ready to have a happier, healthier gut?

Do you feel like your gut rules your life? Are you in a daily battle with food and how it affects your tummy, and well, everything?

Maybe you’ve dabbled in avoiding certain food groups or tried a billion different supplements. Sure, things got better initially but when you went back to eating “normally” your gut went crazy. Again. Leaving you more confused and frustrated than ever.

If you’ve said yes to any of these things, welcome. You are in the right place. This program is specifically designed for you – a Gut Health Program that teaches you how your gut works and why it’s misbehaving before giving you all the tools you need to get it back on track.

Katie Kempthorne Gut Health is a 6-week online educational experience for anyone who is ready to understand and fundamentally transform the health of their gut.

This unique methodology will give you all the tools you need to easily replace unconscious habits with intentional choices, make seriously tasty food that feeds the right microbes in your gut, all while healing the cells of your gut lining so your system can thrive!

Join our next intake of amazing humans - Starting 18th January 2020.

1 - How Does It Work?

Education

First, you need to understand what’s really going on to create long term change. We do this through weekly one hour Zoom meeting for 6 weeks with Katie. Each session will address various gut related topics, and Q&A time.

The program is run through the Katie Kempthorne Gut Health App, only available to program participants. It includes the following:

Gut Loving Food Guide - a how-to guide for eating during the six week program.

Weekly updates containing informative articles, recommended recipes, inspo and the Zoom recording for that week.

Tips and tricks - insightful articles to make eating healthy a breeze.

Recipes - Over 30 healthy recipes that follow the guidelines within the program and are seriously tasty!

World leading research based supplements

While you can eat all the right things, sometimes your gut needs a hand to repair. So the program includes a four week supply of three researched gut healing supplements that will turn around your symptoms faster than you ever thought possible

Practitioner support to ensure you’re getting the right supplements at the right doses, so we actually start healing your gut lining and changing your microbiome, rather than temporarily masking your symptoms.

Support

This program provides a framework for you to focus on healing your gut, and all the tools you need to do that easily.

It doesn’t ask you to radically change your diet or lifestyle, instead it coaches you to make small changes that are manageable and sustainable, and help to turn your gut around for good.

You’ll have easy access to Katie right throughout the program, as well as the support of a group of humans coming together to real change in their bodies.

2- How will I feel?

Once you even start to understand how complex the gut is, you’ll realise a lot of your symptoms all stem from your gut imbalance. So once we start the healing process, you’ll feel cleaner, clearer and more energised with a healthier happier gut.

Empowered with the knowledge and capacity to change what is happening in your digestive system.

Once again in control of your health.

3 - How do I know it’s for me?

You suffer from one or more of the following symptoms: IBS, bloating, flatulence, constipation, diarrhoea, reflux, abdominal pain, nausea, fatigue, brain fog, skin problems, hormonal problems.

Your gut is uncomfortable a lot of the time, and it’s impacting your capacity to live your life as you wish.

Food is a struggle - you don’t know what to eat because somedays foods cause you serious aggravation and other days you seem to be ok.

You’ve been to see practitioners or tried a range of supplements, and things get a little better for a period of time, but then they seem to go back to being really uncomfortable.

You’ve heard about the gut microbiome, or about the gut brain axis, but you don’t really understand how it all works, and what you need to do to get your gut working properly.

4 - How much does it cost?

This course is valued at $840 but right now we are offering a special rate of $540. This includes $200 worth of supplements.

5 - What are the weekly topics?

Week 1: The Gut-Loving Food Guide and the core principles of the program

Week 2: The macro and micro anatomy of your gastrointestinal tract - how it all works and what can go wrong

Week 3: The relationship between your nervous system and your gut and how stress affects everything

Week 4: The power of rhythm and the ins and outs of inflammatory foods in the diet

Week 5: Probiotics and antibiotics and how to read food labels

Week 6: The gut/brain axis, intermittent fasting and enemas

Katie Kempthorne